Does mealtime often get taken over by the nutrition villains (tons of
calories, loads of saturated fat, and excess sodium)? Take back the
dinner hour: We’ve created a week’s worth of great-tasting meals with
real nutritional punch. Each one is under 500 calories—wham! High in
filling fiber—bam! Low in saturated fat—pow! Not to mention, each recipe
puts a premium on antioxidant-rich produce—with two veggies, plus herbs
and spices to boost flavor (but not calories). Try one of these
supercharged dinners tonight for a leaner, healthier you.
Chicken Breast With Shaved Brussels Sprouts
• Broccoli and Brussels sprouts are loaded with cancer-preventing phytonutrients.
• This dish is very lean: 309 calories and 3.2 grams of saturated fat.
• It also packs potassium, which
helps keep your blood pressure down.
Ingredients:
boneless, skinless chicken breast halves, kosher salt, broccoli stems,
olive oil, lemon juice, pepper, Brussells sprouts, celery stalks,
hazelnuts, parsley and Parmesan cheese
